Galchi-guk (Jeju-style hairtail soup) recipe - ingredients, nutrition and when to eat it
This clear Jeju-style soup is made with hairtail, napa cabbage, and Korean radish.
This clear Jeju-style soup is made with hairtail, napa cabbage, and Korean radish. The mild flavor of the fish and the clean, refreshing broth make it ideal for breakfast on a chilly day or a light dinner.
Soups & stews · 25 minutes to cook
Nutrition (per 681.5g serving): 212.8 kcal · protein 25g · carbohydrate 8g · fat 8.8g · sodium 518.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The hairtail can break apart if stirred too vigorously, so gently shake the pot to mix the soup.
Tips: Simmering the radish first draws more of its clean, refreshing flavor into the broth.
Tips: If you dislike the hairtail's silver skin, lightly scrape the surface when cleaning the fish.
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Ingredients (1 serving)
- Hairtail — 1 piece
- Napa cabbage — 2 sheet
- Korean radish — 0.1 pc
- Green onion — 0.3 pc
- Garlic — 1 tsp
- Red chili pepper — 0.5 pc
- Salt — 0.3 tsp
- Water — 400 ml