Grilled Hairtail Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box features golden-brown grilled hairtail, rice, and crisp cabbage packed together.
This lunch box features golden-brown grilled hairtail, rice, and crisp cabbage packed together. Served with lemon, the fish’s mild flavor comes through beautifully, making it a great choice for a busy lunch or satisfying dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 409.7g serving): 542.2 kcal · protein 29.4g · carbohydrate 72.3g · fat 13.1g · sodium 174.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the hairtail thoroughly dry so it splatters less in the pan and the skin cooks evenly.
Tips: Let the hairtail cool for about 2 minutes before packing it so less steam collects on the rice.
Tips: Squeeze the lemon just before eating to bring out the fish’s mild flavor and aroma.
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Ingredients (1 serving)
- Hairtail — 120 g
- Cooked rice — 210 g
- Cabbage — 1 handful
- Lemon — 0.1 pc
- Cooking oil — 1 tsp
- Salt — 0.1 tsp
- Ground black pepper — 0.1 tsp