Grilled Beef Short Rib Bento recipe - ingredients, nutrition and when to eat it
A hearty bento with savory grilled beef short rib meat, onions, and zucchini. It’s perfect with warm rice for a weekend lunch or a relaxed dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 553.5g serving): 886.6 kcal · protein 34.1g · carbohydrate 85.7g · fat 42.4g · sodium 1393.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spread the meat out in the pan without overlapping so the surface browns nicely.
Tips: If you’ll be keeping it in a bento for a while, let the rice, meat, and vegetables cool slightly before packing to prevent excess moisture.
Tips: The sauce can burn easily, so lower the heat to medium after adding the meat.
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Ingredients (1 serving)
- Beef short ribs — 150 g
- Rice — 210 g
- Onion — 50 g
- Korean zucchini — 60 g
- Green bell pepper — 50 g
- Soy sauce — 1 Tbsp
- Garlic — 2 pc
- Sesame oil — 1 tsp
- Sugar — 1 tsp
- Ground black pepper — 0.5 g
- Toasted sesame seeds — 1 tsp