Flounder and Vegetable Fried Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs flounder with carrots and onion, all stir-fried with rice. The tender fish and subtle sweetness of the vegetables make it an easy,…
This lunchbox pairs flounder with carrots and onion, all stir-fried with rice. The tender fish and subtle sweetness of the vegetables make it an easy, satisfying lunch.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 290.1g serving): 407.3 kcal · protein 20.3g · carbohydrate 51.9g · fat 10.6g · sodium 367.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Check the flounder for small bones, then finely chop it so it’s easy to eat with the rice.
Tips: If the rice is clumped together, gently break it up with a spatula before adding it to the pan.
Tips: Let the steam escape for a moment before packing the lunchbox so the rice stays less soggy.
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Ingredients (1 serving)
- Flounder — 70 g
- Rice — 150 g
- Carrot — 0.3 pc
- Onion — 0.3 pc
- Cooking oil — 1 tsp
- Soy sauce — 0.5 tsp
- Sesame oil — 0.5 tsp
- Ground black pepper — 0.1 g