Flounder and Seaweed Pot Rice recipe - ingredients, nutrition and when to eat it
This mild pot rice is cooked with flounder and seaweed, then served with a soy sauce dressing.
This mild pot rice is cooked with flounder and seaweed, then served with a soy sauce dressing. Tender fish and chewy seaweed come together in a comforting meal that's just right for a relaxed lunch or dinner.
Rice bowls · 40 minutes to cook
Nutrition (per 459.6g serving): 742.5 kcal · protein 34.5g · carbohydrate 120.9g · fat 9g · sodium 1641.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soak the rice, then drain it well to make it easier to get the water ratio right.
Tips: Gently fold the cooked flounder into the rice so the fish doesn't fall apart.
Tips: Serve the soy sauce dressing a little at a time, rather than pouring it all over at once.
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Ingredients (1 serving)
- Rice — 0.8 cup
- Flounder fillet — 100 g
- Dried seaweed — 2 g
- Water — 180 ml
- Soy sauce — 1 Tbsp
- Sesame oil — 0.5 tsp
- Green onion — 5 g
- Toasted sesame seeds — 1 tsp
- Garlic — 2 g
- Salt — 0.3 g