Grilled Flatfish Rice Bowl recipe - ingredients, nutrition and when to eat it
This Korean meal pairs golden grilled flatfish with warm rice. The mild fish and nutty rice go well together, making it a nice choice for lunch or a light…
This Korean meal pairs golden grilled flatfish with warm rice. The mild fish and nutty rice go well together, making it a nice choice for lunch or a light dinner.
Rice bowls · 20 minutes to cook
Nutrition (per 376.5g serving): 570.8 kcal · protein 38.9g · carbohydrate 68g · fat 11.2g · sodium 849.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Place the fish in the pan and avoid moving it often until the surface has cooked so it doesn’t stick.
Tips: If the flatfish is thick, lower the heat to medium-low and cover the pan to cook it through.
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Ingredients (1 serving)
- Flatfish — 1 whole
- Rice — 1 bowl
- Cooking oil — 1 tsp
- Salt — 0.3 tsp
- Lemon — 0.1 pc