Seasoned Flounder Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs rice with flounder brushed with a soy sauce and chili pepper seasoning and grilled until golden.
This lunch box pairs rice with flounder brushed with a soy sauce and chili pepper seasoning and grilled until golden. The tender fish goes well with a savory, mildly spicy flavor. It makes a satisfying lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Tips: The seasoning can burn easily, so grill the fish slowly over medium heat rather than high heat.
Tips: If the flounder is thin, shorten the cooking time and turn it only once so the flesh doesn’t break apart.
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Ingredients (1 serving)
- Flounder Fillet — 150 g
- Rice — 1 bowl
- Soy sauce — 1 Tbsp
- Korean chili pepper flakes — 0.5 tsp
- Minced garlic — 0.5 tsp
- Green onion — 10 g
- Sugar — 0.5 tsp
- Cooking oil — 1 tsp
- Sesame seeds — 0.5 tsp