Braised Flounder and Radish Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs rice with flounder and radish gently braised in a soy sauce seasoning.
This lunchbox pairs rice with flounder and radish gently braised in a soy sauce seasoning. Mild fish goes well with sweet radish and savory sauce for a satisfying lunch or dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 609.8g serving): 563 kcal · protein 35g · carbohydrate 79.3g · fat 8.3g · sodium 1491.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Lay the radish on the bottom of the pot so it absorbs the seasoning and helps keep the fish from sticking.
Tips: Flounder flakes easily, so spoon the sauce over it as it cooks instead of turning it.
Tips: For a packed lunch, let the braise and rice cool before closing the lid to keep the rice from getting soggy.
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Ingredients (1 serving)
- Flounder — 120 g
- Daikon radish — 120 g
- Cooked rice — 1 bowl
- Soy sauce — 1 Tbsp
- Water — 120 ml
- Green onion — 0.3 stalk
- Garlic — 1 clove
- Ginger — 2 g
- Sugar — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp