Flounder and Seaweed Soup recipe - ingredients, nutrition and when to eat it
This clear soup combines the mild, delicate meat of flounder with the tender texture of seaweed.
This clear soup combines the mild, delicate meat of flounder with the tender texture of seaweed. It goes well with rice for lunch or dinner on days when you want a comforting meal.
Soups & stews · 30 minutes to cook
Nutrition (per 579g serving): 179.8 kcal · protein 23.7g · carbohydrate 3.8g · fat 5.8g · sodium 1474.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soak the seaweed thoroughly and rinse it well to keep the broth clear.
Tips: After adding the flounder, avoid stirring often and gently shake the pot so the fish stays intact.
Tips: If the broth becomes too strong, add a little water at the end and simmer for about 2 minutes, then adjust the seasoning.
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Ingredients (1 serving)
- Flounder — 100 g
- Dried seaweed — 5 g
- Water — 450 ml
- Garlic — 1 pc
- Green onion — 10 g
- Soy sauce — 0.5 Tbsp
- Sesame oil — 0.5 tsp
- Salt — 0.2 tsp