Flounder Stew recipe - ingredients, nutrition and when to eat it
This home-style stew combines mild flounder with sweet radish and onion in a spicy, warming broth.
This home-style stew combines mild flounder with sweet radish and onion in a spicy, warming broth. It’s especially good with a bowl of rice on a chilly winter evening, and the clear, refreshing broth lets the fish’s delicate flavor shine.
Soups & stews · 35 minutes to cook
Nutrition (per 741g serving): 286.9 kcal · protein 36.9g · carbohydrate 15g · fat 6.5g · sodium 1895.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stirring too vigorously can break up the flounder, so gently swirl the pot to mix the broth.
Tips: Cook the radish first so it sweetens the broth and turns tender while the flounder cooks.
Tips: If you’re concerned about a fishy smell, blanch the flounder in boiling water for about 10 seconds before adding it.
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Ingredients (1 serving)
- Flounder — 150 g
- Radish — 100 g
- Onion — 40 g
- Water — 400 ml
- Korean chili flakes — 1 Tbsp
- Garlic — 1 tsp
- Soy sauce — 1 Tbsp
- Green onion — 15 g
- Cheongyang chili pepper — 0.5 pc
- Salt — 1 g