Katsu Sando recipe - ingredients, nutrition and when to eat it
Katsu sando is a sandwich made with crispy tonkatsu tucked between slices of soft white bread.
Katsu sando is a sandwich made with crispy tonkatsu tucked between slices of soft white bread. The sweet-savory sauce and juicy meat go perfectly together, making it a simple lunch or satisfying snack.
World cuisine · 25 minutes to cook
Nutrition (per 326g serving): 722.1 kcal · protein 42.7g · carbohydrate 68.1g · fat 29.3g · sodium 686.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the pork loin is too thick, it will take longer to cook through, so aim for about 1.5 cm thick.
Tips: Let the tonkatsu rest briefly after frying before slicing to retain its juices and keep the bread from becoming soggy.
Tips: Lightly toast the bread so it holds its shape better after the sauce is spread on.
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Ingredients (1 serving)
- Pork loin — 120 g
- Sandwich bread — 2 sheet
- Flour — 1 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 2 Tbsp
- Tonkatsu sauce — 1.5 Tbsp
- Cabbage — 1 handful
- Hot mustard — 1 tsp