Futomaki recipe - ingredients, nutrition and when to eat it
Futomaki is a thick Japanese sushi roll filled with rice, egg, fish cake, and vegetables, all wrapped in nori.
Futomaki is a thick Japanese sushi roll filled with rice, egg, fish cake, and vegetables, all wrapped in nori. One roll is filling enough for lunch or a simple dinner, and the variety of textures makes it fun to eat.
Japanese · 35 minutes to cook
Nutrition (per 376.5g serving): 539.3 kcal · protein 17.7g · carbohydrate 78.1g · fat 16.4g · sodium 1097mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the rice is too hot, it will make the nori soggy, so let it cool to about body temperature before spreading it.
Tips: Gently press the moisture out of the fillings with a paper towel so the nori is less likely to tear when you roll it.
Tips: Moisten the knife with just a little water and slice in one smooth pulling motion for clean-cut pieces.
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Ingredients (1 serving)
- White rice — 180 g
- Roasted seaweed — 1 sheet
- Egg — 1 pc
- Fish cake — 40 g
- Pickled yellow radish — 2 roll
- Cucumber — 30 g
- Carrot — 25 g
- Sesame oil — 1 tsp
- Vinegar — 2 tsp
- Sugar — 1 tsp
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp
- Salt — 1 pinch