Fusilli Salad recipe - ingredients, nutrition and when to eat it
This refreshing salad combines chewy fusilli with mild chicken breast and crisp vegetables.
This refreshing salad combines chewy fusilli with mild chicken breast and crisp vegetables. It’s light yet satisfying enough for a full meal, making it ideal for a busy lunch or a light dinner.
Salads & light · 20 minutes to cook
Nutrition (per 426.2g serving): 399.6 kcal · protein 31.4g · carbohydrate 47.3g · fat 9.5g · sodium 893.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After cooking the pasta, drain and cool it thoroughly rather than rinsing it under cold water for too long, so the dressing clings better.
Tips: If the onion is too pungent, soak it in cold water for 5 minutes, then drain it well.
Tips: Add the dressing just before serving so the vegetables stay crisp longer.
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Ingredients (1 serving)
- Cooked pasta — 120 g
- Chicken breast — 0.5 pc
- Romaine lettuce — 3 sheet
- Cucumber — 0.3 pc
- Cherry tomatoes — 6 pc
- Onion — 0.1 pc
- Olive oil — 2 tsp
- Soy sauce — 0.5 Tbsp
- Vinegar — 0.5 Tbsp
- Honey — 1 tsp
- Ground black pepper — 1 pinch