Fried Tofu Cutlets recipe - ingredients, nutrition and when to eat it
These tofu cutlets are coated with egg and breadcrumbs for a crisp outside and tender center.
These tofu cutlets are coated with egg and breadcrumbs for a crisp outside and tender center. They are perfect for an easy lunch or a warm dinner after work, and taste even better with soy sauce or tonkatsu sauce.
Street food · 20 minutes to cook
Nutrition (per 254g serving): 499.6 kcal · protein 21g · carbohydrate 38.9g · fat 28g · sodium 550.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu thoroughly so the coating does not come off easily.
Tips: Gently press on the breadcrumbs, then cook the tofu right away for an evenly crisp surface.
Tips: Keep the pan over medium heat, as very high heat can burn the outside too quickly.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 150 g
- Flour — 2 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 2 Tbsp
- Salt — 0.2 tsp
- Tonkatsu sauce — 1 Tbsp