Chicken Bento recipe - ingredients, nutrition and when to eat it
Chicken bento is a hearty meal of crispy fried boneless chicken served with rice, french fries, and pickled radish.
Chicken bento is a hearty meal of crispy fried boneless chicken served with rice, french fries, and pickled radish. It’s great for a weekend lunch or filling dinner, with salty chicken balanced by tangy pickled radish.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 545.7g serving): 1085.5 kcal · protein 36.6g · carbohydrate 105.8g · fat 53.6g · sodium 1047.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the chicken dry with paper towels so the coating sticks more evenly.
Tips: Don’t add too much chicken or potato at once, so the oil temperature doesn’t drop as much.
Tips: Let them cool for 2–3 minutes before packing to help keep the coating from turning soggy.
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Ingredients (1 serving)
- Chicken thigh meat — 120 g
- Rice (white rice) — 180 g
- Potato — 1 pc
- Flour — 2 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 3 Tbsp
- Cooking oil — 4 Tbsp
- Pickled radish — 6 pc
- Ketchup — 1 Tbsp
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp