Salmon Wellington recipe - ingredients, nutrition and when to eat it
This dish wraps salmon, spinach, and mushrooms in pastry and bakes them until golden.
This dish wraps salmon, spinach, and mushrooms in pastry and bakes them until golden. The outside is crisp and the inside is tender, making it well suited to a leisurely dinner or weekend meal.
World cuisine · 50 minutes to cook
Nutrition (per 403.8g serving): 889.9 kcal · protein 38.6g · carbohydrate 57.9g · fat 55.6g · sodium 1018.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook off as much moisture as possible from the spinach and mushrooms so the pastry doesn’t become soggy.
Tips: If the pastry becomes too soft, chill it in the refrigerator for 10 minutes before folding it so it’s easier to shape.
Tips: If the salmon is thick, make a shallow cut in the center so it cooks evenly all the way through.
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Ingredients (1 serving)
- Salmon — 150 g
- Puff pastry — 100 g
- Spinach — 1 handful
- Mushrooms — 60 g
- Cream cheese — 20 g
- Egg — 0.3 pc
- Butter — 1 tsp
- Garlic — 1 pc
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp