Fish Meunière recipe - ingredients, nutrition and when to eat it
Fish meunière is a French dish made by lightly coating white fish in flour, pan-frying it in butter, and finishing it with lemon juice.
Fish meunière is a French dish made by lightly coating white fish in flour, pan-frying it in butter, and finishing it with lemon juice. The mild fish pairs beautifully with rich butter and bright lemon, making it ideal for a weekday lunch or light dinner.
Western · 20 minutes to cook
Nutrition (per 189.8g serving): 257.3 kcal · protein 26.9g · carbohydrate 7.8g · fat 12.5g · sodium 506.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the fish completely dry so the flour coats it thinly and the pan splatters less.
Tips: If the cod is thick, lower the heat to medium-low and cover it for 1–2 minutes so it cooks through.
Tips: Lower the heat slightly before the butter turns brown to preserve its rich aroma.
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Ingredients (1 serving)
- Cod — 150 g
- All-purpose flour — 1 Tbsp
- Butter — 1 Tbsp
- Lemon — 0.3 pc
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp
- Parsley — 1 tsp