Fig Smoothie recipe - ingredients, nutrition and when to eat it
This smooth smoothie is made by blending ripe figs with plain yogurt and milk. Its gentle sweetness and creamy texture make it a lovely light breakfast or…
This smooth smoothie is made by blending ripe figs with plain yogurt and milk. Its gentle sweetness and creamy texture make it a lovely light breakfast or late-afternoon snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 487g serving): 284.7 kcal · protein 10g · carbohydrate 46.5g · fat 7.7g · sodium 123.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the figs are fully ripe, blend them first and adjust the sweetness before adding honey.
Tips: If you do not like the texture of the seeds, you can peel the figs before using them.
Tips: Drink it as soon as it is blended rather than letting it sit, so the aroma stays bright.
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Ingredients (1 serving)
- Fig — 3 pc
- Plain yogurt — 150 g
- Milk — 100 ml
- Honey — 1 tsp
- Ice — 80 g