Feijoada recipe - ingredients, nutrition and when to eat it
Feijoada is a Brazilian stew made by simmering pork and black beans until tender. The creamy beans and rich broth go well with rice, making it a hearty lunch…
Feijoada is a Brazilian stew made by simmering pork and black beans until tender. The creamy beans and rich broth go well with rice, making it a hearty lunch or dinner.
World cuisine · 90 minutes to cook
Nutrition (per 741.5g serving): 784.5 kcal · protein 51.3g · carbohydrate 85.3g · fat 25.1g · sodium 559.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mash some of the black beans against the side of the pot to naturally thicken the broth.
Tips: Brown the pork thoroughly first to add a deeper, more savory flavor to the stew.
Tips: The flavors meld even more after chilling overnight and reheating; add a tablespoon or two of water when reheating if needed.
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Ingredients (1 serving)
- Pork shoulder — 100 g
- Cooked black beans — 130 g
- Onion — 40 g
- Garlic — 1 pc
- Cooking oil — 1 tsp
- Salt — 0.3 tsp
- Water — 250 ml
- Cooked white rice — 210 g