Falafel Wrap recipe - ingredients, nutrition and when to eat it
This wrap is filled with spiced chickpea fritters, vegetables, and yogurt sauce rolled in a tortilla.
This wrap is filled with spiced chickpea fritters, vegetables, and yogurt sauce rolled in a tortilla. Crispy, savory falafel pairs with the fresh-tasting sauce, making it a great lunch or easy dinner.
World cuisine · 30 minutes to cook
Tips: Drain the chickpeas well so the mixture isn’t too wet and is easy to shape.
Tips: Roll the tortilla while it’s still warm so it folds easily, and keep the filling together in the center for easier eating.
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Ingredients (1 serving)
- Cooked chickpeas — 0.5 cup
- Tortilla — 1 pc
- Lettuce — 2 sheet
- Tomato — 0.5 pc
- Plain yogurt — 2 Tbsp
- Ground cumin — 0.3 tsp
- Garlic — 0.5 pc
- Flour — 1 Tbsp
- Cooking oil — 1 Tbsp
- Lemon juice — 1 tsp
- Salt — 0.1 tsp