Falafel Sandwich recipe - ingredients, nutrition and when to eat it
A falafel sandwich is made with chickpeas shaped into balls with spices, fried until crisp, and served in pita bread with vegetables and sauce.
A falafel sandwich is made with chickpeas shaped into balls with spices, fried until crisp, and served in pita bread with vegetables and sauce. The crisp falafel pairs wonderfully with nutty tahini sauce, making it a satisfying lunch or dinner.
Bread & brunch · 35 minutes to cook
Tips: If the chickpeas are too wet, the mixture may become soft, so pat them dry once more with a paper towel.
Tips: If the falafel is shaped too thickly, it will take longer to cook through.
Tips: Add the water to the tahini sauce a little at a time to adjust the consistency.
Tips: Pita bread dries out easily when heated for too long, so warm it only until heated through.
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Ingredients (1 serving)
- Cooked chickpeas — 100 g
- Onion — 20 g
- Garlic — 1 pc
- Parsley — 8 g
- Cilantro — 8 g
- All-purpose flour — 1 Tbsp
- Ground cumin — 0.5 tsp
- Paprika — 0.5 tsp
- Salt — 0.2 tsp
- Cooking oil — 1 Tbsp
- Pita bread — 1 pc
- Tahini — 1 Tbsp
- Lemon juice — 1 Tbsp
- Water — 2 Tbsp
- Tomato — 40 g
- Cucumber — 40 g