Falafel Pita recipe - ingredients, nutrition and when to eat it
Falafel pita is a Middle Eastern sandwich filled with crispy fried mashed chickpeas in pita bread.
Falafel pita is a Middle Eastern sandwich filled with crispy fried mashed chickpeas in pita bread. Nutty falafel, refreshing vegetables, and smooth tahini sauce come together beautifully for lunch or a light dinner.
World cuisine · 30 minutes to cook
Tips: If the chickpeas are too wet, the falafel can easily fall apart, so press them thoroughly dry with paper towels.
Tips: If the falafel are too thick, the centers may not cook through, so shape them relatively flat.
Tips: Mix the tahini sauce with lemon juice and water a little at a time to make it smooth.
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Ingredients (1 serving)
- Cooked chickpeas — 100 g
- Pita bread — 1 pc
- Tahini — 1 Tbsp
- Tomato — 0.5 pc
- Cucumber — 0.3 pc
- Romaine lettuce — 2 sheet
- Onion — 0.1 pc
- Garlic — 1 pc
- Ground cumin — 0.3 tsp
- Flour — 1 Tbsp
- Olive oil — 2 Tbsp
- Lemon juice — 1 Tbsp
- Salt — 0.1 tsp