Falafel Pita Sandwich recipe - ingredients, nutrition and when to eat it
This Middle Eastern sandwich is filled with spiced chickpea fritters, vegetables, and hummus in pita bread.
This Middle Eastern sandwich is filled with spiced chickpea fritters, vegetables, and hummus in pita bread. Crisp falafel pairs with rich hummus and fresh vegetables for a satisfying lunch or light dinner.
World cuisine · 35 minutes to cook
Tips: Pat the chickpeas dry with a paper towel, as excess moisture can make the mixture spread.
Tips: Don’t blend the mixture too finely; leave a few chickpea pieces for extra texture.
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Ingredients (1 serving)
- Cooked Chickpeas — 100 g
- Tahini — 1 Tbsp
- Pita bread — 1 pc
- Lettuce — 2 sheet
- Tomato — 0.3 pc
- Cucumber — 0.1 pc
- Onion — 0.1 pc
- Cilantro — 1 Tbsp
- Ground cumin — 0.3 tsp
- Garlic — 1 clove
- All-purpose flour — 1 Tbsp
- Salt — 0.1 tsp
- Cooking oil — 2 Tbsp
- Lemon juice — 1 tsp