Falafel Bowl recipe - ingredients, nutrition and when to eat it
A falafel bowl is a Middle Eastern dish made with crispy spiced chickpea fritters, grains, vegetables, and hummus served together in one bowl.
A falafel bowl is a Middle Eastern dish made with crispy spiced chickpea fritters, grains, vegetables, and hummus served together in one bowl. It works well for lunch or a light dinner, with nutty chickpeas and fresh vegetables in every bite.
World cuisine · 35 minutes to cook
Tips: If the chickpeas are too wet, the mixture can easily fall apart, so pat them dry once more with a paper towel.
Tips: If the falafel is too thick, it will take longer to cook through, so shape it into patties about 1.5 cm thick.
Tips: Add the water to the tahini sauce little by little to adjust the consistency.
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Ingredients (1 serving)
- Cooked chickpeas — 120 g
- Cooked quinoa — 120 g
- Tahini — 1 Tbsp
- Flour — 1 Tbsp
- Onion — 0.3 pc
- Garlic — 1 pc
- Cilantro — 1 handful
- Ground cumin — 0.5 tsp
- Olive oil — 2 tsp
- Lettuce — 1 handful
- Tomato — 0.5 pc
- Cucumber — 0.5 pc
- Lemon — 0.3 pc
- Salt — 0.3 tsp
- Water — 1 Tbsp