Ethiopian Lentil Injera Rolls recipe - ingredients, nutrition and when to eat it
This Ethiopian meal is made by topping injera with spicy lentils and vegetables, then rolling it up.
This Ethiopian meal is made by topping injera with spicy lentils and vegetables, then rolling it up. The tangy, spongy bread pairs beautifully with the warm flavor of the spices. It's a lovely choice when you're in the mood for a different kind of lunch or dinner.
World cuisine · 35 minutes to cook
Tips: If the injera is dry, warm it briefly or dampen your fingertips and soften it before rolling to keep it from tearing.
Tips: Berbere spice blends vary in heat, so add a little at a time and taste as you go.
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Ingredients (1 serving)
- Injera — 1 sheet
- Cooked lentils — 0.8 cup
- Onion — 0.3 pc
- Tomato — 0.5 pc
- Carrot — 0.3 pc
- Berbere spice — 1 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Water — 0.5 cup
- Salt — 0.2 tsp