Young Cabbage and Clam Perilla Seed Soup recipe - ingredients, nutrition and when to eat it
This savory soup is made with young napa cabbage, clams, and perilla seed powder. The clams’ clean, briny flavor pairs with the tender cabbage, making it a…
This savory soup is made with young napa cabbage, clams, and perilla seed powder. The clams’ clean, briny flavor pairs with the tender cabbage, making it a warming choice for lunch or dinner with rice.
Soups & stews · 25 minutes to cook
Nutrition (per 615.5g serving): 176 kcal · protein 16g · carbohydrate 12.2g · fat 6.9g · sodium 771.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir the perilla seed powder straight into the broth to help prevent lumps.
Tips: Add the clam meat near the end and avoid simmering it for too long so it stays tender.
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Ingredients (1 serving)
- Young napa cabbage — 100 g
- Clam meat — 80 g
- Perilla seed powder — 1.5 Tbsp
- Doenjang (Korean soybean paste) — 0.5 Tbsp
- Minced garlic — 0.5 tsp
- Green onion — 0.3 pc
- Water — 400 ml