Young Napa Cabbage and Perilla Seed Soup recipe - ingredients, nutrition and when to eat it
This soup features young napa cabbage gently cooked with ground perilla seeds for a rich, nutty flavor.
This soup features young napa cabbage gently cooked with ground perilla seeds for a rich, nutty flavor. It's comforting with warm rice and easy to enjoy for lunch or dinner.
Soups & stews · 25 minutes to cook
Nutrition (per 511g serving): 117.8 kcal · protein 9.1g · carbohydrate 11g · fat 5.5g · sodium 548mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the young napa cabbage is tough, blanch it in boiling water for one minute before adding it so it softens as it cooks.
Tips: Add the ground perilla seeds at the end and stir so the broth becomes nutty and pleasantly thick.
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Ingredients (1 serving)
- Young napa cabbage — 120 g
- Perilla seed powder — 2 Tbsp
- Doenjang — 0.5 Tbsp
- Dried anchovies — 5 g
- Kombu — 3 g
- Garlic — 1 clove
- Green onion — 10 g
- Water — 350 ml