English Muffin recipe - ingredients, nutrition and when to eat it
A dense, mild English muffin toasted until golden and filled with egg and ham. It is easy to have for breakfast or as a light meal on a busy day.
Bread & brunch · 10 minutes to cook
Nutrition (per 215g serving): 470.1 kcal · protein 25.2g · carbohydrate 37.8g · fat 24.1g · sodium 753.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Turn off the heat when the egg whites are set around the edges but the center is still moist, so it pairs well with the bread.
Tips: Place the cheese on the egg and cover the pan for 30 seconds to melt it gently.
Tips: Lightly pat the tomatoes dry before adding them so the bread stays less soggy.
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Ingredients (1 serving)
- English muffin — 1 pc
- Egg — 1 pc
- Ham — 2 sheet
- Cheese — 1 sheet
- Butter — 1 tsp
- Tomato — 2 sheet