Energy Bites recipe - ingredients, nutrition and when to eat it
Energy bites are bite-sized snacks made by finely grinding dates and nuts and shaping them into balls.
Energy bites are bite-sized snacks made by finely grinding dates and nuts and shaping them into balls. They’re chewy and nutty with a pleasantly bitter cocoa flavor, making them great when you’re hungry in the afternoon or before or after a workout.
Snacks & desserts · 15 minutes to cook
Nutrition (per 74g serving): 237.5 kcal · protein 9.5g · carbohydrate 18.8g · fat 14.3g · sodium 102.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the dates are moist, they’ll bind well without adding water.
Tips: If your blender is small, grind the ingredients in batches, then mix everything evenly by hand at the end.
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Ingredients (1 serving)
- Dates — 5 pc
- Almonds — 2 Tbsp
- Oats — 1 Tbsp
- Unsweetened cocoa powder — 1 tsp
- Water — 1 tsp