Braised Eggplant and Tofu recipe - ingredients, nutrition and when to eat it
This rice-friendly side dish features eggplant gently braised in a soy sauce seasoning with tofu.
This rice-friendly side dish features eggplant gently braised in a soy sauce seasoning with tofu. Its savory, salty-sweet flavor pairs well with the eggplant's tender texture. Serve it with warm rice for lunch or dinner.
Chinese · 20 minutes to cook
Nutrition (per 380g serving): 215.9 kcal · protein 15.8g · carbohydrate 13g · fat 11.9g · sodium 1222.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the eggplant into pieces that aren't too thin so they hold their shape as they braise.
Tips: After adding the tofu, avoid stirring often; gently shake the pan to coat everything evenly with the sauce.
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Ingredients (1 serving)
- Eggplant — 1 pc
- Tofu — 0.5 block
- Soy sauce — 1 Tbsp
- Garlic — 1 clove
- Green onion — 0.3 stalk
- Cooking oil — 1 tsp
- Water — 3 Tbsp