Eggplant Parmesan recipe - ingredients, nutrition and when to eat it
Eggplant Parmesan is an Italian dish made by layering thinly sliced eggplant with tomato sauce and cheese, then baking it in the oven.
Eggplant Parmesan is an Italian dish made by layering thinly sliced eggplant with tomato sauce and cheese, then baking it in the oven. The eggplant is tender, the sauce is sweet and tangy, and the cheese adds a savory richness. Serve it with bread or salad for a hearty lunch or dinner.
Western · 50 minutes to cook
Tips: Letting the eggplant sit with a little salt draws moisture to the surface and helps the breadcrumbs stick.
Tips: Avoid piling the ingredients too thickly in the baking dish so they cook evenly through the middle.
Tips: Let it cool briefly after baking so the layers hold together and are easier to serve.
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Ingredients (1 serving)
- Eggplant — 1 pc
- Tomato sauce — 0.5 cup
- Mozzarella cheese — 0.5 cup
- Parmesan cheese — 2 Tbsp
- Breadcrumbs — 0.3 cup
- Egg — 1 pc
- Olive oil — 1 Tbsp
- Oregano — 0.5 tsp
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp