Eggplant Parmesan Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich is made with roasted eggplant, tomato sauce, and cheese tucked between slices of bread.
This sandwich is made with roasted eggplant, tomato sauce, and cheese tucked between slices of bread. Soft eggplant, tangy sauce, and savory cheese make it a filling lunch.
Western · 30 minutes to cook
Tips: Slice the eggplant about 1 cm thick so the inside stays tender while the edges brown nicely.
Tips: If the tomato sauce is thin, simmer it in a pan for 2–3 minutes before adding it to the bread.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Eggplant — 120 g
- Tomato sauce — 0.3 cup
- Mozzarella cheese — 35 g
- Parmesan cheese — 1 Tbsp
- White bread — 2 sheet
- Olive oil — 1 Tbsp
- Garlic — 1 clove
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp