Egg Salad Sandwich Lunch Box recipe - ingredients, nutrition and when to eat it
This soft sandwich is made by mashing boiled eggs with cucumber and mayonnaise, then spreading the mixture between slices of bread.
This soft sandwich is made by mashing boiled eggs with cucumber and mayonnaise, then spreading the mixture between slices of bread. It is easy to pack for breakfast or a light lunch, with a mild flavor and a refreshing crunch from the cucumber.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 215.7g serving): 403.5 kcal · protein 19.1g · carbohydrate 33.4g · fat 21g · sodium 675.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the cucumber is watery, press it dry with a paper towel so the filling is less wet.
Tips: Let the eggs cool completely before mashing so the mayonnaise does not become runny.
Tips: Trimming the bread crusts makes the sandwich softer and easier to pack.
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Ingredients (1 serving)
- Sliced bread — 2 pc
- Egg — 2 pc
- Cucumber — 40 g
- Mayonnaise — 1 Tbsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g