Rolled Omelet and Rice Lunch Box recipe - ingredients, nutrition and when to eat it
This familiar home-style lunch box includes rolled omelet, warm rice, seaweed, and savory braised beef arranged in separate sections.
This familiar home-style lunch box includes rolled omelet, warm rice, seaweed, and savory braised beef arranged in separate sections. The soft egg, nutty seaweed, and mildly sweet beef make it perfect for lunch or a simple dinner.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 423.5g serving): 567.7 kcal · protein 26.5g · carbohydrate 72.9g · fat 17g · sodium 1143.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pour the beaten egg in thin layers rather than all at once so the roll holds its shape firmly.
Tips: Leave a little of the braising sauce with the beef to spoon over the rice for extra moisture.
Tips: Let the rolled omelet cool for two to three minutes before packing so it is less likely to fall apart when sliced.
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Ingredients (1 serving)
- Rice — 210 g
- Egg — 2 pc
- Lean beef — 35 g
- Roasted seaweed — 2 sheet
- Carrot — 15 g
- Green onion — 10 g
- Soy sauce — 2 tsp
- Sugar — 0.5 tsp
- Garlic — 1 clove
- Sesame oil — 0.5 tsp
- Cooking oil — 1 tsp
- Salt — 1 pinch
- Water — 2 Tbsp