Egg and Corn Salad recipe - ingredients, nutrition and when to eat it
This salad combines tender eggs and sweet corn with crisp lettuce. It’s a good choice for a light lunch or a simple, mild-flavored dinner.
Salads & light · 15 minutes to cook
Nutrition (per 205.7g serving): 276.1 kcal · protein 10.5g · carbohydrate 21.8g · fat 16.6g · sodium 326.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the lettuce thoroughly so the dressing doesn’t become watery.
Tips: After draining the corn, press it once more with a paper towel for a more distinct texture.
Tips: Mix in the mayonnaise just before serving so the lettuce stays crisp.
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Ingredients (1 serving)
- Egg — 1 pc
- Corn — 80 g
- Lettuce — 60 g
- Mayonnaise — 1 Tbsp
- Salt — 0.1 tsp
- Ground black pepper — 0.2 g