Egg and Avocado Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich is made with mashed eggs and avocado tucked between slices of bread for a smooth, creamy, nutty flavor.
This sandwich is made with mashed eggs and avocado tucked between slices of bread for a smooth, creamy, nutty flavor. It’s perfect for breakfast or a light lunch, and easy to put together even on busy days.
Bread & brunch · 15 minutes to cook
Nutrition (per 215.7g serving): 456.6 kcal · protein 14.5g · carbohydrate 42.9g · fat 25.9g · sodium 656.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Choose a fully ripe avocado that gives slightly when pressed, so it mashes easily.
Tips: After boiling the eggs, place them in cold water right away to make them easier to peel.
Tips: If you like your bread crisp, toast both sides in a dry skillet for 1 minute each before adding the filling.
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Ingredients (1 serving)
- Sandwich bread — 2 sheet
- Egg — 1 pc
- Avocado — 0.5 pc
- Mayonnaise — 1 Tbsp
- Lemon juice — 1 tsp
- Lettuce — 2 sheet
- Salt — 0.1 tsp
- Ground black pepper — 0.1 tsp