Egg and Avocado Bagel recipe - ingredients, nutrition and when to eat it
This dish features a toasted golden bagel filled with egg and creamy avocado. Its mild, savory flavor pairs well with a busy morning or a light lunch.
Bread & brunch · 10 minutes to cook
Nutrition (per 223.2g serving): 490.5 kcal · protein 17.7g · carbohydrate 59.2g · fat 21.1g · sodium 876.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mash the avocado just before serving to keep it from browning as quickly.
Tips: Scrambling the egg makes it soft and easy to tuck into the bagel.
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Ingredients (1 serving)
- Bagel — 1 pc
- Egg — 1 pc
- Avocado — 0.5 pc
- Butter — 0.5 tsp
- Salt — 0.1 tsp
- Ground black pepper — 0.1 tsp