Eel Sushi recipe - ingredients, nutrition and when to eat it
Eel sushi is made by placing eel glazed with sweet soy sauce over warm sushi rice.
Eel sushi is made by placing eel glazed with sweet soy sauce over warm sushi rice. Its tender texture and rich flavor make it a satisfying choice for lunch or dinner.
Japanese · 25 minutes to cook
Nutrition (per 337g serving): 493.2 kcal · protein 24.5g · carbohydrate 73.1g · fat 9.6g · sodium 1468.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Since packaged eel is usually precooked, grill it just until heated through and lightly glazed on the surface.
Tips: Let the rice cool slightly before adding the eel, as very hot rice can make it fall apart easily.
Tips: Rather than applying all the glaze at once, brush it on in stages while grilling for an even, glossy finish.
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Ingredients (1 serving)
- Eel — 100 g
- Cooked rice — 180 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Ginger — 5 g
- Vinegar — 1 Tbsp
- Toasted sesame seeds — 1 tsp