Edamame recipe - ingredients, nutrition and when to eat it
Edamame are Japanese-style beans boiled in salted water and eaten straight from the pods.
Edamame are Japanese-style beans boiled in salted water and eaten straight from the pods. Their nutty flavor and pleasantly crisp texture make them a great choice for a light dinner or simple snack with drinks.
Japanese · 10 minutes to cook
Nutrition (per 1076.5g serving): 64.5 kcal · protein 5.5g · carbohydrate 7.6g · fat 1.8g · sodium 670.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Trim both ends of the pods slightly before boiling so the salt can season the beans more easily.
Tips: Leaving the boiled edamame in water for too long can dilute the flavor, so drain and cool them right away.
Tips: Frozen edamame can be boiled straight from frozen without thawing.
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Ingredients (1 serving)
- Edamame — 150 g
- Salt — 1.5 tsp
- Water — 1000 ml