Pork Bulgogi Salad recipe - ingredients, nutrition and when to eat it
Sweetly stir-fried pork bulgogi is served over crisp lettuce and fragrant perilla leaves.
Sweetly stir-fried pork bulgogi is served over crisp lettuce and fragrant perilla leaves. With meat and vegetables on one plate, it is satisfying yet light enough to enjoy like a wrap for lunch or dinner.
Salads & light · 20 minutes to cook
Nutrition (per 278.3g serving): 334.6 kcal · protein 28g · carbohydrate 16.7g · fat 17g · sodium 1114.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Marinating the pork too long can make the sauce burn easily in the pan, so about 10 minutes is enough.
Tips: Dry the lettuce and perilla leaves well so the bulgogi sauce does not become watery.
Tips: Let the bulgogi cool slightly before placing it on the greens so they do not wilt as much.
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Ingredients (1 serving)
- Pork shoulder — 120 g
- Lettuce — 70 g
- Perilla leaves — 5 pc
- Onion — 40 g
- Garlic — 2 pc
- Soy sauce — 0.7 Tbsp
- Gochujang — 0.7 Tbsp
- Sugar — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Cooking oil — 1 tsp
- Ground black pepper — 1 pinch