Pork Tenderloin and Lentil Salad recipe - ingredients, nutrition and when to eat it
A warm salad of lean grilled pork tenderloin, nutty lentils, and roasted vegetables.
A warm salad of lean grilled pork tenderloin, nutty lentils, and roasted vegetables. It is satisfying without feeling heavy, making it a lovely choice for lunch or a light dinner.
Salads & light · 30 minutes to cook
Nutrition (per 439g serving): 461 kcal · protein 37g · carbohydrate 35.1g · fat 18.9g · sodium 572.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pork tenderloin can become dry if overcooked, so cook it through and then let it rest briefly.
Tips: Drain the lentils thoroughly to keep the salad from becoming watery.
Tips: Add the balsamic vinegar at the end to preserve its bright aroma.
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Ingredients (1 serving)
- Pork tenderloin — 120 g
- Cooked lentils — 80 g
- Korean zucchini — 70 g
- Cherry tomatoes — 6 pc
- Onion — 0.3 pc
- Garlic — 1 pc
- Olive oil — 1 Tbsp
- Balsamic vinegar — 1 Tbsp
- Salt — 0.3 tsp
- Ground black pepper — 0.3 tsp