Fiddlehead Fern Salad with Spicy Vinegar Sauce recipe - ingredients, nutrition and when to eat it
This spring salad combines briefly blanched dureup shoots with a tangy-sweet gochujang sauce and nutty sesame seeds.
This spring salad combines briefly blanched dureup shoots with a tangy-sweet gochujang sauce and nutty sesame seeds. Their fresh aroma and crisp texture make it a lovely light side for lunch or dinner.
Salads & light · 15 minutes to cook
Nutrition (per 161.8g serving): 114.3 kcal · protein 4.6g · carbohydrate 16.5g · fat 4.3g · sodium 952.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blanch the dureup briefly, as cooking it too long can dull its aroma and crisp texture.
Tips: Add the gochujang sauce a little at a time, tasting as you go so the dureup’s flavor can shine.
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Ingredients (1 serving)
- Fiddlehead shoots — 120 g
- Gochujang — 1 Tbsp
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Sesame seeds — 1 tsp
- Sesame oil — 0.5 tsp
- Salt — 0.3 tsp