Fiddlehead Fern Salad with Tuna and Spicy Gochujang Dressing recipe - ingredients, nutrition and when to eat it
Blanched fiddlehead ferns, tuna, and lettuce are lightly tossed in a sweet-and-tangy gochujang dressing.
Blanched fiddlehead ferns, tuna, and lettuce are lightly tossed in a sweet-and-tangy gochujang dressing. The fresh aroma of the ferns pairs well with the mild tuna, making this an easy side for lunch or dinner.
Salads & light · 15 minutes to cook
Nutrition (per 211.5g serving): 140.5 kcal · protein 17.9g · carbohydrate 15.4g · fat 1.6g · sodium 685.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Adjust the blanching time slightly depending on the thickness of the fiddlehead ferns. Avoid overcooking them to preserve their aroma and texture.
Tips: Add the dressing gradually, tasting as you go, so the vegetables don’t get soggy.
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Ingredients (1 serving)
- Fiddlehead ferns — 80 g
- Canned tuna — 0.5 can
- Lettuce — 2 sheet
- Gochujang — 1 Tbsp
- Vinegar — 1 tsp
- Sugar — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp