Aralia Shoot Sesame Salad recipe - ingredients, nutrition and when to eat it
A spring salad made with lightly blanched aralia shoots tossed in a savory sesame dressing.
A spring salad made with lightly blanched aralia shoots tossed in a savory sesame dressing. The fragrant, crisp shoots pair beautifully with the nutty and tangy dressing, making it a light addition to lunch or dinner.
Salads & light · 15 minutes to cook
Nutrition (per 133g serving): 139.4 kcal · protein 5.3g · carbohydrate 13.6g · fat 8.3g · sodium 402.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Aralia shoots can lose their aroma and texture if blanched too long, so adjust the time according to the thickness of the stems.
Tips: Squeeze out enough water from the blanched shoots so the dressing doesn’t become diluted.
Tips: Lightly crushing the sesame seeds helps their nutty aroma spread through the dressing.
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Ingredients (1 serving)
- Aralia shoots — 100 g
- Sesame seeds — 1 Tbsp
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Sesame oil — 1 tsp
- Garlic — 1 tsp
- Honey — 1 tsp