Aralia and Tuna Bibimbap recipe - ingredients, nutrition and when to eat it
Aralia and tuna bibimbap is a spring rice bowl topped with briefly blanched aralia shoots, tuna, and egg, then mixed with a savory sauce.
Aralia and tuna bibimbap is a spring rice bowl topped with briefly blanched aralia shoots, tuna, and egg, then mixed with a savory sauce. The shoots’ pleasantly bitter aroma pairs with rich, savory flavors, making it a good choice for lunch or dinner.
Rice bowls · 20 minutes to cook
Nutrition (per 390.8g serving): 524.5 kcal · protein 24.6g · carbohydrate 73.4g · fat 13.4g · sodium 777mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blanch the aralia shoots briefly, as cooking them too long can dull their aroma and texture.
Tips: Canned tuna is already fairly salty, so add the sauce a little at a time and adjust to taste.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Angelica shoots — 60 g
- Canned tuna — 50 g
- Egg — 1 pc
- Gochujang — 1 tsp
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Cooking oil — 0.5 tsp