Smoked Duck and Perilla Seed Rice recipe - ingredients, nutrition and when to eat it
This fried rice combines the salty, nutty flavor of smoked duck with the aroma of ground perilla seeds.
This fried rice combines the salty, nutty flavor of smoked duck with the aroma of ground perilla seeds. It is a satisfying one-bowl meal for lunch or dinner when you want to stir-fry vegetables and rice together.
Rice bowls · 25 minutes to cook
Nutrition (per 421.2g serving): 718.3 kcal · protein 31.4g · carbohydrate 80.8g · fat 29.1g · sodium 1336.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Use rice that has cooled slightly so it does not clump in the pan and fries well.
Tips: Add the ground perilla seeds at the end so their nutty aroma stays distinct.
Tips: If the smoked duck releases plenty of fat, you can reduce the amount of cooking oil.
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Ingredients (1 serving)
- Cooked rice — 210 g
- Smoked duck — 100 g
- Perilla seed powder — 8 g
- Onion — 40 g
- Carrot — 30 g
- Green onion — 15 g
- Garlic — 5 g
- Soy sauce — 0.5 Tbsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 g