Tofu and Hijiki Rice recipe - ingredients, nutrition and when to eat it
Tofu and hijiki rice is a one-bowl dish made by cooking hijiki and mashed tofu with rice, then serving it with a soy sauce dressing.
Tofu and hijiki rice is a one-bowl dish made by cooking hijiki and mashed tofu with rice, then serving it with a soy sauce dressing. The sea-scented hijiki pairs nicely with soft tofu, and the dressing adds a savory, salty kick. It’s a good choice when you’re in the mood for a light bowl of rice for lunch or dinner.
Rice bowls · 40 minutes to cook
Nutrition (per 483g serving): 706.6 kcal · protein 20.9g · carbohydrate 123.4g · fat 12.7g · sodium 1217.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After soaking the hijiki, rinse it well to remove any lingering saltiness.
Tips: Add the dressing a little at a time as you eat, rather than pouring it all in at once.
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Ingredients (1 serving)
- Rice — 0.7 cup
- Hijiki — 0.5 cup
- Tofu — 0.3 block
- Soy Sauce — 1 Tbsp
- Sesame Oil — 1 tsp
- Sesame Seeds — 1 tsp
- Water — 0.8 cup