Tofu Steak Lunch Box recipe - ingredients, nutrition and when to eat it
Soft tofu is mixed with chopped vegetables and breadcrumbs, then pan-fried until golden.
Soft tofu is mixed with chopped vegetables and breadcrumbs, then pan-fried until golden. Served with a sweet and savory demi-glace-style sauce, it pairs well with rice for a satisfying lunch.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 591.5g serving): 686.8 kcal · protein 28.5g · carbohydrate 92.3g · fat 21.8g · sodium 658.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu thoroughly so the patty is less likely to break apart in the pan.
Tips: If the mixture is too loose, add breadcrumbs 1 teaspoon at a time and let it rest for about 3 minutes to make shaping easier.
Tips: Use a wide spatula to flip the patty, and wait until one side is golden before moving it.
Tips: Packing the sauce separately helps keep the rice and tofu steak from becoming soggy.
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Ingredients (1 serving)
- Tofu — 180 g
- Onion — 30 g
- Carrot — 20 g
- Egg — 0.5 pc
- Breadcrumbs — 3 Tbsp
- Ground black pepper — 0.2 tsp
- Cooking oil — 1 Tbsp
- Cooked rice — 0.9 bowl
- Broccoli — 60 g
- Tonkatsu sauce — 1 Tbsp
- Ketchup — 2 tsp
- Water — 2 Tbsp
- Salt — 0.2 tsp