Soy-Braised Tofu and Spam Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box features tofu and Spam gently braised in a soy sauce seasoning and served with rice.
This lunch box features tofu and Spam gently braised in a soy sauce seasoning and served with rice. The soft tofu balances the salty, savory Spam, making it perfect for a busy lunch or hearty dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 588g serving): 704.1 kcal · protein 28.5g · carbohydrate 79.3g · fat 29.5g · sodium 1877.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu thoroughly dry so the sauce does not become watery and the surface browns nicely.
Tips: Spam varies in saltiness by product, so taste before adding more soy sauce at the end.
Tips: When packing, let the braised tofu and Spam cool for about 5 minutes and keep it separate from the rice to help prevent sogginess.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Tofu — 150 g
- Spam — 60 g
- Onion — 30 g
- Green onion — 10 g
- Minced garlic — 1 tsp
- Soy sauce — 1 Tbsp
- Sugar — 0.5 tsp
- Water — 100 ml
- Cooking oil — 1 tsp
- Sesame seeds — 0.3 tsp