Tofu and Lentil Salad recipe - ingredients, nutrition and when to eat it
A satisfying salad bowl of grilled tofu, nutty lentils, and crisp vegetables. The savory, refreshing soy and lemon dressing makes it a lovely choice for lunch…
A satisfying salad bowl of grilled tofu, nutty lentils, and crisp vegetables. The savory, refreshing soy and lemon dressing makes it a lovely choice for lunch or a light dinner.
Salads & light · 20 minutes to cook
Tips: Pat the tofu thoroughly dry before cooking to help it brown nicely on the outside.
Tips: Let the lentils cool completely before adding them so the vegetables do not wilt too quickly.
Tips: Add the dressing just before serving to keep the baby greens crisp.
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Ingredients (1 serving)
- Tofu — 150 g
- Cooked lentils — 100 g
- Baby greens — 50 g
- Cherry tomatoes — 6 pc
- Carrot — 30 g
- Olive oil — 2 tsp
- Soy sauce — 1 Tbsp
- Lemon — 20 g
- Garlic — 1 pc
- Ground black pepper — 1 pinch